Temporomandibular dysfunction or TMD for short, is a condition that may lead to excruciating pain in the jaw joint area. Further more, related symptoms such as such as TMJ clicking, painful jaw muscles, facial neuralgia (trigeminal neuralgia), tinnitus, headaches, migraines are a few worth mentioning (D’Urso et al., 2016; Attanasio et al., 2015; Romero-Reyes & Uyanik, 2014; Franco et al., 2010).
It has been estimated that up to 33% of the population is affected with some kind of TMJ disorder, and between 3-7% are in so much pain that they require treatment. Sadly, there’s no real consensus with regards to the cause nor treatment protocols for temporomandibular dysfunction. In this article, however, I will detail what I consider to be the true cause and cure for TMD, a protocol that I use myself in my clinic on all TMD patients, with overwhelming results.
Approximately 33% of the population has at least one TMD symptom and 3.6% to 7% of the population has TMD with sufficient severity to cause them to seek treatment. – Edward & North, 2009
Patients with chronic TMD frequently report symptoms of depression, poor sleep quality, and low energy. Furthermore, chronic TMD has been found to interfere with normal social activity and interpersonal relationships and to negatively affect the ability to maintain employment. – Morris et al., 1997
Evidence for the effect of electrophysical modalities and surgery is insufficient, and occlusal adjustment seems to have no effect. One limitation of most of the reviewed systematic reviews was that the considerable variation in methodology between the primary studies made definitive conclusions impossible. – List & Axelsson, 2010
- 1 The true cause of TMD
- 2 Identification of dysfunction
- 3 Correctives
- 4 Summary
The true cause of TMD
The true cause of temporomandibular dysfunction, is habitual retraction of the mandible, jamming the glenoid fossa (joint socket). Underdevelopment of the maxilla bone (upper jaw), improper tongue posture, mouth breathing habits and similar will establish an excessively posterior tooth occlusion, and thus encourage posterior translation of the mandible, ultimately jamming it into the joint socket, causing deterioration over time.
This video does illustrate the cause of TMD well. It does not, however, mention the causes of horizontal underdevelopment of the maxilla; improper tongue posture. Pacifiers, thumb sucking and chewing overly soft foods in our youth, inhibits horizontal growth of the maxilla, leading to a more posteriorly established dental occlusion. The mandible (lower jaw) keeps growing into its full potential, even when the maxilla did not. The result of this is a mandible that is proportionally longer than the maxilla, which often lead to TMJ compression and TMD if postural occlusion is to be maintained. The more underdeveloped the maxilla is, the more compressed the TMJ joint socket will become, as the differential of length ratio between the two parts increase.
From a postural perspective, a whole different approach seems logical and almost too simple. When they bite together, the joint [when dysfunctional] is not centric, so is not balanced; it’s over-closed, with the head of the jaw joint set in the top back of the joint often squeezing the disk out of the way, possibly causing great damage. – Dr. Mike Mew
It is very important to understand that the TMJ is not a hinge joint. Most dentists, and even so called «TMD specialists» believe that the mandibular condyle should rest in the posterior position of the joint socket. This is absolutely wrong. The TMJ is an elliptical joint, allowing movement in all directions, from center. It is absolutely critical to understand that a centrated TMJ is equivalent to slight protraction of the mandible, and not maximal retraction; it should rest a minimum 2-4 millimeters more anterior than complete retraction, preferably more.
When the mandibular condyle rests too far back in the glenoid fossa (socket), this may lead to an array of issues, as mentioned earlier. We will speak more about the causes of this, but one important reason is that the pterygoid muscles will inhibit (become inactive). The pterygoid muscles are have very important functions, as they pull the mandible forward (anteriorly). Anterior translation of the mandible = unjammed / decompressed TMJ, right? Yes, indeed.
The lateral pterygoid controls protraction (forward translation) of the mandible during opening of the mouth. Ipsilaterally, it also rotates the jaw toward the other side (longitudinal axis). It has two heads; a superior and inferior portion. The medial pterygoid on the other hand, controls protraction during closing of the mouth. It also shifts the mandible contralaterally. Because these muscles protract the jaw, they become inhibited when the jaw is habitually retracted in posture.
Fig. 4 – Professor and TMJ-surgeon, Dr. John Mew
The studies below show that there are no official beneficial diagnostic or treatment protocols with regards to TMD. It is therefore not very surprising that the researchers also do not find any significant difference between psychological treatment and physical treatment, when they didn’t know the cause in the first place.
This review aims at presenting a current view on the most frequent factors involved in the mechanisms causing temporomandibular disorders (TMD). The etiology of TMD is multidimensional: biomechanical, neuromuscular, bio-psychosocial and biological factors may contribute to the disorder. Occlusal overloading and parafunctions (bruxism) are frequently involved as biomechanical factors; increased levels of estrogen hormones are considered biological factors affecting the temporo–mandibular-joint. Among bio-psychosocial factors, stress, anxiety or depression, were frequently encountered. The etiopathogenesis (årsak) of this condition is poorly understood, therefore TMDs are difficult to diagnose and manage. – Chisnoiu et al., 2015
No evidence was found to distinguish the clinical effectiveness between «usual treatment» and psychosocial interventions for myofascial TMD pain. – Roldán-Barraza et al., 2014
There are some studies showing significant improvement by utilizing some methods, although lacking consensus. It is however important to note that they are talking about symptom relief, and that they are not aware of the cause of TMD, in similar fashion to the above-mentioned studies. At the very least, postural correctives are portrayed as something positive – which they absolutely are, when done correctly.
This systematic review concluded that “active and passive oral exercises and exercises to improve posture are effective interventions to reduce symptoms associated with TMD. – McNeely et al., 2006
This systematic review analyzed studies examining the effectiveness of various physical therapy interventions for temporomandibular disorder. Active exercises and manual mobilizations may be effective. programs involving relaxation techniques and biofeedback, electromyography training, and proprioceptive re-education (bevegelseskorrigering) may be more effective than placebo treatment or occlusal splints. A combinations of active exercises, manual therapy, postural correction, and relaxation techniques may be effective. – Medlicott et al., 2006
Why forward head posture encourages TMD
There is a high correlation between foward head posture (FHP) and temporomandibular dysfunction. The reason is because the mandible is attached to the sternum through the hyoid musculature. The further forward the head translates, the higher the tension of posterior mandibular pull through the hyoid structures will become. The added posterior retractive forces on the mandible will exacerbate the existing dysfunction, which is caused by underdevelopment of the maxilla, leading to a double compression force to the temporomandibular joint. This especially applies for mouth breathers and people with open-mouth postures, as the hyoidal posterior mandibular pull will not have great effect if occlusion is intact.
Special emphasis has been put on the influence of forward head posture on the craniofacial growth as it can determine a morphoskeletal and neuromuscular pattern leading to a dysfunctional condition. A correlation is established between Class II Occlusion, forward head posture, and craniomandibular dysfunction. The concept of craniocervical postural position is defined, as well as its close relation to the mandibular postural position. – Gonzales & Manns, 1996
It is possible to treat TMD without dealing with the craniocervical position, but it makes it harder to maintain proper mandibular resting position due to the retractive forces imposed by the infra- and suprahyoid stretching that occur when the head is forward. Let us have a closer look at common postural myths, and how to really correct FHP.
To correct forward head posture, one must also address general postural sway. If the point of gravity is too far back, as with the utmost common swayback posture, the head and shoulders will naturally come forward in order to maintain equilibrium. No amount of cervical corrective procedures will ever be able to correct this! The point of gravity must be altered in order to be able to change and promote proper craniocervical resting position.
I must emphasize that no amount of exercising can ever fix postural anomalies. It’s a complete myth. The only way to permanently alter posture, is by altering habits. In other words, you need to get into proper position, and get used to staying there. Sure, exercises can help with making this process easier, but habits (posture) and exercises must both encourage proper function. The simplest way is by making sure of the following:
- The chest must be in line with, or anterior to the hip. The shoulders should never be posterior to the hip.
- The shoulder smust be raised slightly (half an inch), to avoid clavicular depression, if they are indeed depressed.
Swayback posture and clavicular depression both contribute to forward head posture. By maintaining proper thoracopelvic and clavicular alignment, this will lay the foundation for proper craniocervical posture, making it easier to maintain good structural habits. In practice, all you need to do is get your hip slightly backward, chest slightly forward, and shoulders slightly upward. Then stay there. You’ll get used to it within 4-8 weeks. For more information on thoracopelvic correctives, look into my lower back article.
The TMJ’s relation to body posture
I’ve written a long article about the TMJ and its relation to body posture in my atlas-article (link – coming soon). The point is, though, that imbalanced occlusion and open-jaw postures will encourage both forward head posture due to loss of tensegrity of the hyoid musculature that pull the head into flexion when the mouth is closed, and encourages rotation of the atlas, most likely due to the occlusive state’s effect on the sphenoid bone that the optic nerves (CN2), as well as CN3, CN4 and CN6 pass through. The relation between occlusion and sphenoidal alignment, is formed by the temporalis and pterygoid muscles that attach to it.
It is however important to note, that even if you have a very crooked occlusion, you are not doomed to live with horrible posture. Our consciousness and habits may override the body’s automatic postural «baseline», meaning that we can get out of forward head posture or pelvic imbalances by simply being aware of it and avoid letting it happen. You will most likely need to be taught how to do that, but it’s definitely possible and is something I teach my clients daily in clinic.
A clear pattern of associations between crowding and craniocervical posture was found. – Solow et al., 1998
According to the literature reviewed, we believe that there are real correlations between posture and the SS (stomatognathic system). In this way, an increase in postural swaying may indicate a general malaise caused by problems in the SS. – Cuccia et al., 2009
The individual’s postural position can suffer biomechanical alterations due to stomatognathic alterations, causing clinically visible changes in dysfunctional individuals and affecting the performance of the involved structures. – Strini et al., 2009
Significant correlations could be obtained with respect to the facial axis and the lordotic angle, the facial axis and the pelvic inclination, the inner gonial angle and the lordotic angle, the inner gonial angle and the pelvic inclination, the mandibular plane angle and the lordotic angle, the mandibular plane angle and the pelvic inclination, as well as the facial depth and the pelvic inclination. – Lippold et al., 2006
Five animals received no alteration on their bite. Bite was increased on 10 animals and molar teeth were extracted on 10 other animals. Frontal and lateral radiographs were taken on days 0, 7, 14 and 21. Distances from landmarks to a true vertical line were measured on both radiographs. Results: Repeated measures analysis showed statistically significant differences between the amount of the curvature at the cervical and thoracic spines on frontal and lateral radiographs over time Ramirez-Yanez et al 2014
The data that is available points to the existence of a correlation between posture and occlusion and also asserts the prevalence of associations between cranio-facial anomalies and idiopathic scoliosis in adolescents. – Amat et al., 2009
The data confirmed a beneficial effect of balancing the occlusion with an acrylic wafer on the following paired postural muscles: sternocleidomostoid, erector spinae, and soleus. – bergamini et al., 2008
Based on these findings, it was concluded that changing mandibular position affected body posture. Conversely, changing body posture affected mandibular position. – Sakaguchi et al., 2007
Identification of dysfunction
Identifying TMD itself is not difficult. Reduced horizontal maxillary growth is indicated by an unproportionally bigger and more protruding nose than the cheeks, and reduction of the naso-maxillary line. This is, however, something that dentists and people with special orofacial interests may pay more attention to. It’s really not that important, in order to deal with TMD itself. Check out dentists Mike and John Mew’s youtube channel for more information on this.
First off we have the symptoms, also mentioned earlier: jaw pain, myofascial pain in the chewing muscles such as temporalis, masseter and pterygoids, headaches, tinnitus, trigeminal neuralgia, etc. There may of course also be more symptoms, but they are not as common as the ones mentioned.
The ultimate TMD assessment technique, is measuring the distance between resting mandibular position and maximal retraction. Its resting position is usually maximally retracted already, crushing the TMJ socket for each day that passes. Additionally, the jaw will most of the time be unable to protract when opened, causing further posterior shearing forces into the joint socket and TMJ articulate disc.
Here’s what you do:
- Close your jaw with full occlusion (molar contact).
- Relax the jaw without moving it.
- Try to retract (pull back) the mandible.
If it moves minimally, or not at all, that means the mandibular resting position is causing the condyle to jam into the TMJ, often leading to pain, disc injuries, arthritis and so on over time. In other words, the occlusive state is causing chronic joint deterioration and must be altered, either by posturally moving the jaw forward, or expanding the maxilla horizontally. As a myoskeletal therapists, the first mentioned is my approach. A dentist who really knows how to deal with TMD, will probably choose the latter. There are also some splint therapies, such as Starecta, that supports mandibular protraction.
The next step is to assess its movement. It is important to teach a dysfunctional jaw how to move properly, especially with regards to protraction, as this movement is often (always) inhibited. To identify improper opening and closing of the jaw, watch yourself in the mirror (or your patient) and look for mandibular retraction as the mouth opens. This is an unnatural way for the mandible to articulate within the joint socket, and will often lead to laxity of the TMJ capsular ligaments over time, causing anterior displacement of the mandibular condyle. If present, it will reveal itself as a bulge appearing anterior to the jaw joint, as illustrated in the picture below when the mouth opens to a certain degree. The bulge is the mandibular condyle subluxing anteriorly.
Once again, the mandible should protract (come forward) when the mouth opens, and not reflexively retract. The latter is what I almost always identify in people with temporomandibular dysfunction. You can also watch for left or right deviation as the mouth opens. The direction it deviates to indicates higher TMJ compression on that side, although many experience TMD bilaterally.
Fig. 10 – Red arrow=subluxing condyle, black arrow=mandibular retraction
Sadly, many therapists teach their patients to force greater mandibular depression (mouth opening) as an exercise, if mouth opening is restricted. This is highly detrimental and must not be done! The cause of reduced mandibular depression is improper TMJ articulation (lack of protraction) and not a simple «tight muscle»-problem. Patients who are exposed to these quacky protocols will end up getting worse and not better, as the TMJ is crushed due to lack of mandibular protraction! The TMJ restrictions are infact the body’s way to try to hinder further damage and excessive compression to the joint socket.
On the other hand, this is how optimal TMJ kinematics should look like, in the picture below. The mouth opens by encouraging downward and forward translation of the mandible, by utilizing the hyoid and pterygoid muscles. Also note the lack of bulging of the mandibular condyle, which does not displace when the TMJ is healthy and used normally.
Common sideeffects of TMD
Habitual excessive retraction of the mandible will often cause many secondary effects. I will address the most common ones here below.
Articular disc displacement
A common sideeffect of TMD, is articular disc displacement. The articular disc is a structure that lies between the mandibular condyle and temporal bone (joint socket). Its function is to glide forward and backward in symmetry with the condyle’s movement, covering the condyle from grinding bone into bone. When the TMJ is compressed by an excessively posterior position of the mandibular condyle, the ligament (the retrodiscal tissue) that’s holding the disc may gradually degenerate, eventually causing the disc to slip forward in front of the condyle.
There are two main types of displacement: with, and without reduction (WOR). «With reduction» means that the mandibular condyle is able to pop back onto the disc, causing the infamous «pop» as the jaw opens. If the disc is severely displaced, it may be unable to slide back into position between the temporal bone and mandibular condyle as the mouth opens, and this scenario is referred to as «without reduction», which sometimes cause the joint to lock up or greatly restrict in mobility.
Should we worry about disc displacements? Well, first of all it has been shown that patients with displacement WOR usually (~70%) resolve on their own, within a certain period of time. Surgery, rehab (of course, rehab without consensus), medication and psychological treatment were all found to be equally effective (or should I say ineffective) for treating TMD and disc displacement, indicating that the actual displacement is an unlikely cause of the pain by itself. Additionally, scientists have conducted experiments where they purposely injured the retrodiscal tissue in goats, finding it to be reformed a month later. Why? In my view, because the goat doesn’t have the predisposing factor of TMD; TMJ compression due to continuous retraction of the mandible, and of course because the retrodiscal tissue has a decent vascular supply. Sure, the tissues were weaker (scar tissue), but this doesn’t really matter. The point is that the disc heals if there’s no continuous irritation to the joint, and the same applies, of course, to humans. Once the continuous injuring effect cease, the disc can heal.
Clinical evidence and previous experimental animal work suggest that mandibular condylar cartilage shows the capacity for repair, after trauma or degeneration, that can reconstitute a functional articular surface; a facility not shared by other synovial joints. This study aims to test the regenerative capability of condylar cartilage in the repair of standardised full-thickness articular defects, and thereby to test the hypothesis that the healed wounds comprise tissues identical in form and composition to those of similar, but uninjured areas. The results showed reconstitution of all tissue elements of condylar cartilage within 6 months of injury. – Robinson, 1993
The result of this prospective cohort study indicated that approximately 40% of patients with symptomatic disc displacement without reduction will be free of symptoms within 2.5 years, one-third will improve, whereas one-quarter will continue to be symptomatic. This knowledge should be valuable for the treatment planning and evaluation of prognosis of patients with non-reducing symptomatic disc displacement. – Kurita et al., 1998
This result demonstrates that therapeutic exercise brings earlier recovery of jaw function compared with splints. – Haketa et al., 2010
These results suggest that ADDwor subjects will improve with only minimal treatment intervention, and no significant difference was evident for the treatments tested and the control condition. – Minakuchi et al., 2001
MR images depicted anterior disc position in 32% of the asymptomatic joints (8/24 males, 5/18 females). Anterior disc position in asymptomatic subjects may be a predisposing factor to TMJ dysfunction or simply an anatomic variant whose prevalence must be considered when evaluating TMJ dysfunction. – Kircos et al., 1987
For individuals with temporomandibular joint (TMJ) disc displacement without reduction with limited mouth opening (closed lock), interventions vary from minimal treatment to surgery. In a single-blind trial, 106 individuals with TMJ closed lock were randomized among medical management, rehabilitation, arthroscopic surgery with post-operative rehabilitation, or arthroplasty with post-operative rehabilitation. Using an intention-to-treat analysis, we observed no between-group difference at any follow-up for CMI (p > or = 0.33) or SSI (p > or = 0.08). Both outcomes showed within-group improvement (p < 0.0001) for all groups. – Schiffman et al., 2007
Retrodiscal tissue of female goats received trauma or sham trauma. Following a healing period of 30 days, the tissues were pulled to failure on an extensometer. Thirty days after surgical section of retrodiscal tissues, the tissue had reformed, but the composition and biomechanics were substantially changed. Healed tissue manifested less than half the strength of normal tissue. – Cooper et al., 1999
The purpose of this study was to evaluate histologically the healing potential of surgical incisions placed in various areas of the TMJ disc and retrodiscal tissue. Eight weeks after surgery, it was found that incisions completely within retrodiscal tissue had healed and had a normal appearance. Incisions at the junction of the disc and retrodiscal tissue also had healed, but at a slower rate and with more random orientation of the collagen fibers. Defects within the disc had not healed, however, and degenerative changes had developed in the hard and soft tissues. – Wallace et al., 2010
The most common cause of TMD-related headaches are caused by the temporalis muscle, in my experience. Continuous retraction of the mandible will cause great imbalances between the muscles of mastication, often leaving the very strong masseter (a muscle that protracts the jaw) underused, overburdening the temporalis muscle (that pulls the mandible back / retraction). In addition to further the compressive forces in the TMJ, it will often cause trigger points in the temporalis muscles that cause headaches.
Although it may be beneficial to treat these trigger points, either by massage or needling, it will not really address the cause of the dysfunction; improper mandibular resting position and articulation. Proper resting position and mandibular movement must occur for the temporalis overuse to cease and the trigger points to disappear for good.
The results indicate in the studied sample of cervicogenic headache patients, 44.1% had TMD. The group that received additional temporomandibular manual therapy techniques showed significantly decreased headache intensities and increased neck function after the treatment period. Based on these observations, we strongly believe that treatment of the temporomandibular region has beneficial effects for patients with cervicogenic headaches, even in the long-term. – Von Piekartz et al., 2011
The trigeminal nerve is the fifth and biggest cranial nerve, innervating a great load of structures. It has both somatic and autonomic innervations. The trigeminal ganglion spreads out and becomes three main parts called the ophthalamic (V1), maxillary (V2) og mandibular (V3) branches. It is mainly responsible for sensory feedback in the face, and motor functions with regards to mastication.
Symptoms of affection may vary greatly. Facial numbness, excruciating headaches, lightning type pain into the face and head, tinnitus, involuntary tear secretion, salivary gland pain, hyperacusis, hearing loss, palatal numbness, and more, are potential symptoms that I’ve seen in my office. Some of this occurs due to the trigeminal nerve’s relations to the pterygopalatine and submandibular ganglions that spreads into the salivary & lacrimal glands, palate, and due to its control over the tensor tympani and tensor veil palatini muscles which controls sound modulation in the ear.
There are two main entrapment points for the trigeminal nerve. One is behind the mandibular ramus; the auriculotemporal part of the V3 mandibular branch. Excessive retraction of the mandible may compress this nerve between the mandibular ramus and temporal bone. This can be confirmed either by purposely retracting the jaw during opening and closing of the mouth, or by pushing into the nerve manually with your fingers. If this reproduces the symptoms in question, it is indeed affected, meaning it’s being compressed due to a continuous retracted position of the mandible.
Secondly, the buccal nerve may be entrapped between the superior and inferior heads of the lateral pterygoid muscle. The buccal nerve is yet another part of the V3 mandibular branch, and may lead to the same symptoms as already mentioned, as nerve compression almost always spread to nearby structures (i.e sciatic compression within the piriformis spreading to the calf). Confirmation of this nerve’s affection may be performed by forcibly protracting the jaw against a resistance (don’t cheat by clenching your hyoid muscles). If the pain is reproduced, the buccal nerve is probably entrapped.
To solve buccal nerve entrapment, you need to strengthen the lateral pterygoid. You may massage it to get some relief, but it will always return, as the real cause (weakness, and habitual retraction of the mandible) hasn’t been dealt with. Symptoms may worsen initially, but that’s a normal part of rehabbing the muscle and is a positive sign that you’re doing it correctly. Don’t go harder than necessary, strengthen it gradually and the symptoms will resolve eventually, usually within a month or two.
Bruxism, being teeth grinding in the night, is a response to mandibular instability. Lack of vertical height of the teeth, improper tongue posture (especially a completely lowered tongue), as well as TMJ stability will cause the nervous system to try to find stability in occlusion, by clenching the teeth together. This, of course, will just reduce the vertical dental height further over time as they are wearing out, and thus exacerbate the bruxism.
There are some dentists that repair the teeth’s dental height, or make night splints for the teeth. Usually though, establishing TMJ stability through strengthening the pterygoids, getting the tongue up to the roof of the mouth and changing the resting position of the mandible in daily posture will be sufficient measures. If this does not cure the bruxism, a splint or other relevant dental procedure may be necessary.
As already mentioned, the trigeminal nerve innervates the muscles that control sound modulation in the ear, namely the tensor tympani and tensor veli palatini muscles. Compression of this nerve’s branches will often spread to the ear, which is why there is a high correlation between TMD and tinnitus complaints. Tinnitus may also occur because of buccal nerve compression, in which case it is not necessarily a TMD problem but a lateral pterygoid problem.
Additionally, the pterygoid muscles have fascial connections to the inner ear. Both pulsatile tinnitus and ordinary tinnitus may be treated by strengthening the pterygoid muscles and optimizing mandibular articulation and resting position.
Many patients with temporomandibular disorder and coexisting tinnitus find that therapy improves or resolves their tinnitus in conjunction with their TMD symptoms. – Wright & Bifano, 1997
It was observed that tinnitus was signi cantly associated with age, bruxism, otalgia, loss of posterior teeth, pain in masticatory muscles, TMJ pain, and existence of TMJ sounds (p<0.05). – Beriat at al., 2011
As the Mews mentioned, the solution may be perceived as too simple to be true. Although I don’t follow the exact same protocol that they use as dentists, their principles definitely led me to the solution of this issue as a structural corrective that can be maintained with proper myofascial and postural work.
I’ve touched on it already; maintain proper mandibular resting position by protracting the jaw slightly. You may disregard your occlusion, it is ok that the teeth are not touching, because your dysfunctional occlusion is what’s causing your TMD in the first place. Dentists probably won’t agree with me, but I have a close to 100% success rate treating TMD this way, and strongly believe that this outweighs any benefit that a dysfunctional occlusion may yield (if any). By optimizing tongue posture, and chewing harder foods, the maxilla may develop in a parallel manner and thus lead to a win win situation.
Here is the protocol:
From maximal mandibular retraction, protract the jaw (2)-4 millimeters, and stay there. Read that twice if you need to, because it’s the foundation of this article and the most important principle of curing TMD. This single postural act will open up the TMJ, completely removing the chronic shear forces between the mandibular condyle and the joint’s disc and socket. You may end up with a slight overbite (rare), but this is still better than eating through a straw and living with chronic facial pain. Most people won’t end up with an underbite though; it’ll just feel a little weird not to maintain occlusion in posture. Once again, the molars can no longer occlude in this position, which is normal and not a problem. The key is to unjam the TMJ by getting the mandible forward.
The lips should be sealed, and you should breathe through the nose. This will keep the front teeth in check, hindering them from protruding. In fact, it’ll keep them in line. Of course, you must maintain your normal occlusion when eating, to crush the food with your molars. That’s fine, it won’t cause any injury as long as the TMJ is centrated at all other times. The body can cope with this minor joint shearing, as long as it ceases at the remainding hours of the day.
Pain levels will usually reduce quite quickly after optimizing joint resting position, unless there is severe bruxism at play. In such case, as mentioned, a night splint may be necessary.
Additionally, it’s important to optimize mandibular movement by teaching it to protract properly during opening, and gradually (not maximally) retracting during closing. It’s difficult to learn both a new mandibular resting position and way of opening, but definitely doable with some practice and motivation.
Honestly, proper opening and closing of the mouth is something anyone can benefit from, TMD or not, as the pterygoids which promote proper mandibular kinematics also attach to the sphenoid bone. I’ve written more extensively about this in my atlas article, but my theory is that it controls posture due to its relations to the optic chiasm and nerve tracts. This is probably why so many studies show correlation between occlusion and posture; due to its relation and altered pull on this very special cranial bone.
Teeth clenching during stress, mouth breathing, etc, must also cease. Jaw clenching often reduce or cease on its own when proper resting position is assumed, as it’s not possible to protract the mandible and clench the molars simultaneously. Mouth breathing however, may be more difficult to stop with if the airways have been restricted as shown in the initial video in this article. If this is your or your patient’s problem, I recommend looking into the «Buteyko breathing method», which addresses this issue.
Strengthening the pterygoids
Strengthening the lateral and medial pterygoids will often be necessary to promote proper joint kinematics (jaw movement), resting position, and also to free the buccal nerve from potential entrapment. An indication of weakness can be buccal nerve pain, tinnitus, or difficulty maintaining the new mandibular resting position.
A small number of sufferers may struggle to protract the jaw without clenching the suprahyoid musculature. This is a strong dysfunction, and indicates extreme weakness of the pterygoids. In such case, very light protractions without any resistance must take place, while simultaneously palpating the suprahyoid musculature and ensuring that it is not activating during protraction. To resolve TMD, it is CRITICAL to learn how to protract the jaw without tensing the supra hyoid muscles. Read this several times, if needed! It is vital.
Here are the exercises. Again, make sure that you’re not clenching the suprahyoid, which is a common cheat when the pterygoids are forced to work harder than their capacity allows.
- The lateral pterygoid can be strengthened by opening the jaw forward and downward while resisting with your palm. Make sure to also control the eccentric phase (reversal).
- The medial pterygoid can be strengthened by closing the jaw forward, form an open base position. Once again, use your palm as resistance and make sure to control the eccentric phase.
Temporomandibular dysfunction or TMD occurs when the mandibular condyle (head) is continuously resting or being pushed too far back into the joint socket. Over time, this may injure the articulate disc and cause its displacement, lead to joint degeneration, trigeminal neuralgia, postural anomalies and so on.
The main cause of the posterior position of the mandibular condyle, is an underdeveloped maxilla bone (upper jaw). This causes occlusion to establish too far back, ultimately jamming up the joint due to length differentials between the mandible and maxilla bones (as the mandible keeps growing to its full potential, no matter if the maxilla’s growth is inhibited). Proper tongue posture, nasal breathing and lip sealing may encourage the once inhibited maxillary horizontal growth process to reinitiate, even in adulthood.
Swayback posture leads to forward head posture, which causes the mandible to pull backward due to its sternal attachment through the hyoid musculature. Thoracopelvic and craniocervical posture is therefore a relatively important aspect in the treatment of TMD.
Maxillary underdevelopment or not, TMD may be relieved by these simple points, in the utmost majority of cases:
- Close your mouth with your lips, and breathe with your nose
- Optimise your tongue posture and swallowing technique
- Posturally protract your mandible 2-4 millimeters from maximal retraction (most important). Sometimes more than 4 mm will be required.
- Learn proper jaw opening and closing (2nd most important)
- Optimize thoracopelvic and craniocervical posture
- Avoid habitual jaw clenching during stress, exercise, and so on